30 Steps Toward Healing – Step 28: Finding Peace

Beyond Preganancy Loss -Finding Peace - Step 28 of 30 Steps Towards Healing - Infographic

 

“Of one thing I am certain, the body is not the measure of healing, peace is the measure”

 Phyllis McGinley

Finding peace begins internally, with a hunger for a connection with ourselves.  Often in times of unrest we begin a search for answers outside of ourselves when the only place to find answers is within.

Healing requires us to find a place where we can be at peace not only with ourselves but with the circumstances around us.  We often find ourselves clinging to how things have been or how we want them to be and ‘forcing’ life to be as it should when the alternative of ‘letting things be’ is how we will ultimately reach a place of inner peace.

The quiet within can often be reached through meditation of doing something relaxing and calming and only when we can spend time in this place can we embrace the healing that we are searching for

Action: Find a way to connect with yourself this week so that you can find a moment of peace amidst the chaos.